Impact of proposed exercises on remove shoulder pain and to improve the aerobic capacity and performance for the 1500 freestyle swimmers Experimental research on a sample of the Baghdad sport clubs swimmers

Abstract

The research aimed to know the impact of the proposed training protocol to remove shoulder pain and its effects on the development of aerobic capacity. shoulder pain is a common problems among swimmers which the result of an excessive movements of the arms above the shoulder, that estimated from (10000-14000) pull in a week, swimming activity depends mainly on the arms movements by the muscles surrounding the shoulder to generate a strong pull and push to get the swimmer forward, so the shoulder injuries are most common among swimmers, and to achieve the research objective, the researcher conducted Clinical examination of the research community (60) swimmers, which found 10 swimmers aged (18-16) years were suffering from shoulder pain during daily workouts, those could not complete the 1500m, they were divided into two groups, experimental and control group, experimental group executed the proposed protocol which designed by the researcher, and the control group performed a traditional training curriculum which designed by their coach. The researcher did the necessary tests before and after the training period, which lasted 12 weeks, three training units per week, all the getting results were analyzed statically.