The Effect of Speed Trainings which use the Method of Combined Repetition and Flexibility on Developing Certain Physical Abilities and Shooting Strategies in Basketball

Abstract

The significance of this research is presented in identifying the importance of training, and the role of speed and its correct training method in order to support the players' skills and their required flexibility, which helps them to develop certain physical abilities. The role of science and scientific research emerges here in selecting the suitable training techniques, and by experiment this training program we even might contribute to enhancing basketball itself. The purpose of the research is designing speed training programs (using the method of combined repetition and flexibility) and identifying their effect, in order to develop certain physical abilities and shooting strategies in basketball. A significant result of this research is: "Speed trainings which use the method of combined repetition and flexibility contribute to developing the physical abilities and basketball shooting strategies of the research participants." And an important recommendation is: "These training programs should be adopted because of their contribution to the development of the player's physical abilities and shooting strategies in basketball."