The Effect of Carbohydrate Loading in Developing of the PhosphagenCapacities and Some kinds of MuscleStrengthfor theHandball Players

Abstract

Study of dietary supplements in sport training is very important because dietary supplements contribute to the increase of energy after the metabolic processes which resulting from the analysis of the ATP compound, especially carbohydrate importance in energy production. The problem of the study is the lake of interest in the use of carbohydrate to produce energy which assists in developing of physical player capacities in general and muscular strength especially for player of handball needs to a good physical strength. Aim of the study to identify the effect of carbohydrate loading in developing the phosphagen capacities and some of muscular strength for the handball players. The study concluded that used glucose doses (100-200g) in regular times result in increasing of muscles and liver glycogen store, the advantage of glucose intake depending on the nature of time was in favor of time (one hour before the effort, 3 hours before the effort), given that 200g glucose is better than 100g glucose to increase the metabolic.