The effectiveness of Mental relaxation and massage exercises in heart rate and lactic acid in Futsal players

Abstract

The importance of research in the use of Mental relaxation exercises and
massage of the parties and their impact on the indicators of the functional
hospitalization of football players hall and the problem of research that these players
bear a physical effort and high psychological pressure depending on the specificity of
the game. This is a stressful psychological factors will negatively affect the
performance of the player in the games and that the speed of hospitalization is
necessary for the player to get rid of fatigue and waste and then return to normal. The
researcher used the relaxation exercises and the massage of the parties to the recovery
process through the experimental method in the manner of equal groups and the goal
of the research to prepare relaxation exercises for use with massage in the operations
of the hospital football players and recognize the impact. The researcher concluded
that there is an effect of the exercises used in the speed of recovery and that there is a
preference for the use of relaxation exercises and massage the parties together in
relation to relaxation exercises alone and massage the parties alone. This is
recommended by the researcher using relaxation exercises and massage of the parties
to the speed of re-hospitalization of Futsal players.