Effectiveness of special skills exercises of wrestling dolls on developing the explosive ability of the muscles of the legs among Romanian wrestling players under 20 years of age"

Abstract

Effectiveness of special skills exercises of wrestling dolls on  developing the explosive ability of the muscles of the legs among Romanian wrestling players under 20 years of age"

Abstract

Explosive ability is one of the most important physical elements in the game of wrestling, and the main factor is that  wrestlers need it when applying grips, especially those that need maximum force in the shortest time (such as  a throw grip  (snatch), whether from above the chest or behind the back or from the side. The development of this element is a necessary requirement, especially if it is by doll exercises because it is important in keeping the wrestler away  boredom  as well as the excitement they have during the performance of skills because, as I know, it removes anxiety from the player because of its distance from the occurrence of injury, such as those exercises that are used with the colleague. By studying these exercises and the extent of their impact on developing the explosive ability of wrestlers. In light of the above, the main research objective was drawn up to identify the effect of exercises of variable weight wrestling dolls (46, 48, 50 kg), in developing (the explosive ability of the two legs). To achieve that goal, the experimental method was used. (Equivalent samples) while the search tools consisted of the Romanian wrestling players of the age group (18, 19) belonging to the Karbala Sports Club, as well as the means of data collection  and after a series of field procedures of identifying Test (vertical jump from stability), and make sure of its validity to measure the research variable, and proceed with conducting the main experiment, the researcher concluded the importance of each of the classifications of variable weight doll exercises in developing (explosive ability of the two legs), among Romanian wrestling players (18-19) years.

Keywords: Muscles of the legs, Romanian wrestling.