The Effect of Stretching Exercises in Development of Physical Flexibility for Beginner Physical Strength Players

Abstract

The physical preparation is one of the most important elements of preparation and completion requirements in the game of physical strength. It is by observing the researchers their being interested in a game of physical strength noticed weakness and shortcomings in the training of some elements of the physical preparation is the most important physical flexibility, so the researchers suggest to prepare physical exercises to develop the physical flexibility by a variety training styles to know and study the impact to be an effective facility of training and is available to all coaches. Study aimed to: 1) Prepare stretching exercises by a variety styles of training to develop the physical flexibility for physical strength players; 2) to investigate of the effect of exercises by static – dynamic and (PNF) stretching styles in the development physical flexibility of physical flexibility for physical strength players; 3) to investigate of the differences between the effect of used stretching styles in development of physical flexibility for physical strength players. The researchers used the experimental method, the sample of search consisted of (18) beginner players from a physical strength team of Babylon for the 2011 season were divided into three equal groups, the researchers used observation and experimentation and objective tests as a means of gathering information, and after testing underwent respondents to implement stretching exercises for a period of 10 weeks, three training units weekly , after a post tests was performed and data processing by using the SPSS statistical bag