Impact of Interval Training with Small Areas to Development Some of Skill, Physical, and Function Variations for Young Football Players

Abstract

Each team in today’s football tries to observing his opponent movements, narrow of gap, and reduce the time that is given to thinking, the researcher used small areas in training because they give similar situations in recent football, the lines which determine these areas represent the opponents, when the ball came out, the player loses its possession, this method of play improves players abilities through hard play situations and help him to read the plane of play before getting the ball, the training in this squares restricts the freedom of the play and freedom of the movement and mastering of play is easier for good players, in addition, training the players inside different areas (small areas) helps to acquisition of good habits and used them to correct their behavior and also take a right decision in suitable time in recent football. Although the development that occurred to the methods of play in recent football and raising of players abilities to perform all recent play requirements and used their energy to best perform with more and longer ability at the all-time of match and also help them to adapt and respond to stimuli and changing attitudes, There are some aspects have not received the required attention such training the players inside small areas though some of coaches allocated some of training unites to train but the time was very little, so that the aim of the study to design training approach with interval manner in small areas to develop of skill, physical, and function variations to the young football players. The researcher found out there is a significant difference between pre and post-tests and in favor of post-test, the researcher concluded that the training program affected skill, physical, and function changes, also the training with small areas help to develop of above mentioned changes in young football players.