Effect of Exercises by using Low Hurdles and Rubber Band on the Development of Speed Strength of the Legs and Arms According to some of the Biochinematic Variables Jump on a Jumping Horse

Abstract

Abstract

The aim of this study was to know the effect of exercises by using low hurdles and rubber band on the development of speed strength of the legs and arms according to some of the biochinematic variables jump on a horse jumping. 20students ofphysical education faculty for girls/ University of Baghdadwereintentional assigned to one group. Researchers used descriptive and experiment design research methods because they are suitable to the nature of the study. Front long jump and medicine ball through tests were used in present study.Participants performed 12 weeks of trainingwith an intensity of 50-100%, 2 times a week, each section included 35 minutes. Data were analyzed by SPSS program and paired sample T-testwas used to compare mean of previous and post of information. In conclusion, our exercises resulted in development of speed strength of the legs and arms, moreover, an improvement of legs and arms led to develop some of biochinematic variables and showed a correlation between speed strength of the legs and arms and some of biochinematic variables.

Keywords: Exercises, low hurdles, rubber band, speed strength, legs and arms.