برنامج مقترح لتنمية التحمل الخاص وتأثيره على فاعلية استخدام الراحة الايجابية والسلبية في خفض التعب العضلي لدى عداءات المسافات النصف طويلة

Abstract

The study aimed to find out the effectiveness of the use of positive and négative comfort in reducing muscle fatigue at half long-distance runners in accordance with the proposal of your stamina training program (endurance vitesse and endurance force) with a long-distance runners half (18-16 yaers )
It was the use of the experimental méthodes in a manner retâte écale groups, ,the groups share in the use of positive and negative in the first test of comfort and when the same test after 15 days, and formed the research sample of (06) runners representing Club Star Hassi Bahbah Athletics Djelfa, was chosen intentionally .Where grouped into two unequal, with each set of (consisting (03) runners.
Research procedures included conducting an exploratory experiment on (02) runners the performance measures that will be implemented in the main experiment, then the application of a training program for the development of the adjectives maintain speed and maintain power to the activities of the distances half long for the research sample, since the training program included a (12) week and by (03) units training during one week, has been testing effort anaerobic (Rast), was extracted results by applying the following equation: anaerobic capacity (watts) = weight × distance 2 ÷ time 3, then was extracted fatigue indication according to the following equation:
fatigue index (watts / sec) = (higher capacity - the lowest ability) ÷ total time. The results concluded that the presence of statistically significant differences between the use of positive and négative Comfort reduce fatigue with long half-distance runners for the first and second tests and in favor of the group that used the positive comfort .