تمرينات خاصة بطريقة التدريب الدائري بالأسلوب الفتري المرتفع الشدة في تطوير بعض من الاداء البدني والمهاري للاعبي المدرسة الكروي في الديوانية للناشئين

Abstract

The objective of present study is to know specific exercises in a method of the circle training with high intensity interval style on development of some physical and skill performance of junior players from football school in Diwaniya government. Then researcher selected the most important of tests by depending on experts and achieved the pre-tests and after that we gave the exercises which prepared by the researcher and we made the post-tests. The concluded of the study is to use circle training with high intensity interval style has positive effect on physical and skill characteristics.