Effect of High Intensity Interval Circuit Training on the Development of Specific Endurance to Some of Essential Skills in Youth Badminton Players

Abstract

High intensity interval circuit training leads to a substantial increase in specific endurance to performance some of essential skills in youth badminton players. Interval training by circle style is an important training method for the badminton players. However, it is unclear whether high intensity interval training by circle style is sufficient to improve specific endurance (strength and speed) and some basic skills, for example, (Forehand and backhand shot). Therefore, our aim was to investigate whether high intensity interval training by circle style conferred any greater changes in skills performance and specific endurance. Sixteen local level badminton players completed a set of performance tests in the week before and after a 4-week training period. Performance tests consisted of forehand and backhand shot test, bench press for 30 second, abdominal muscles test for 30 second, run 180m, and jumping for distance by two foot. After pretesting, pair matched participants were randomly assigned into intervention group and control group. Both groups undertook regular national squad training consisting of 2-4 hours sessions per week. In addition, the experiment group completed a high intensity interval training consisting of 6 to 3 repeats of badminton-specific endurance three times per week. Control used their normal training program, the intervention training group reported improvements in all tests. However, there was no substantial difference in all tests of the study. High intensity interval circuit training appears to lead to worthwhile increases in forehand and backhand shot test, bench press for 30 second, abdominal muscle for 30 second, run 180m, and jumping for distance by two foot with national level badminton players. The paper provides information on the past status of the urban policy in Iraq and illustrate the new attitude that appeared after 2004 represented with the new principles of spatial planning . In conclusion, this research suggests a group of Proposals that could help to improve the urban policy to achieve urban development goals.