إثر تطور صفة السرعة الخاصة في بعض مكونات الدم وانجاز ركض 5000 متر للاعبين الشباب

Abstract

The effectiveness of the (5000) meters one of the events of athletics, which is characterized by this event and in particular the ability for the speed with which proved invaluable through the check numbers in this competition based event in the performance of the motor to achieve the highest levels on their own physical capabilities and degree of integration among them, In particular bearing own speed and bearing strength and impact of the development of these capabilities in a repeat steps running and maintaining the ideal ratios with respect to the length and frequency over the stages of the race and how these factors at a rate of speed for the runner and this sporting event you need to apply modern scientific methods, the study aimed to develop training curriculum to develop their own speed and accomplish ran (5000 m). In addition to identifying the impact of the development of a recipe for speed in some of the chemical components of blood (cholesterol, blood sugar) and completion ran (500 m). In addition to identifying the impact of the development of a recipe for speed in some of the chemical components of blood (cholesterol, blood sugar) and completion ran (500 m) and researcher used experimental method for suitability nature Seatmate per group (experimental) and identified the researcher community research and appointed deliberate way my players the effectiveness of 5000 meters for young people (aged 18-19 years) for the season (2013-2014), totaling 12 players, and was The research sample guestrooms test (8) players for best achievement represented the sample rate (65.6%) of the research community overall. And (4) players appeared exploratory experiment, has been tested chose (100 meters) and (500) and (1200) and (3000 m) as part of the special tests as quickly as the effectiveness of the (5000) was chosen as the proportion of sugar and cholesterol in the blood biochemical tests, where the application of the proposed training curriculum by the researcher on the study sample was vocabulary curriculum consists of exercises that are used for speed, either the planned duration of the curriculum.
The proposed training was (8) weeks and at a rate of two units per week, the researcher used the statistical program SPSS to extract statistical methods, and then the researcher displays the results obtained through the implementation of the training curriculum after being processed statistically The main conclusions reached by the was the latest method of training which was implemented on The research sample used exercises absolute speed and carry speed, bearing various private development in the level of performance for speed. There is a clear increase in blood sugar, which means that the exercises used in the training curriculum caused the demolition of a greater amount of glycogen stored in the muscles and liver and analyzes which led to an increase in blood sugar.