تأثير تدريبات القوة الخاصة في تطوير الإسلوب الهجومي وسرعة الأداء للاعبي الإسكواش

Abstract

The research significance lies in the effectiveness of special force training of squash players. The research problem is the weakness of the offensive side as well as the slowness of movement speed and return to the control area (T) of squash players. The research objective is to identify the force level o of squash players as well as the preparation of proposed exercises for the special force of squash players, and to identify the effect of the special force training in the development of the offensive method and the performance speed of squash players . The researchers hypothesized that there are significant differences between the pre- and post tests in the offensive method the performance speed of squash players. The researchers used the experimental approach to design the one group to suit the nature of the problem. The sample of the study was the squash players (17-19 years) and the number of (12) players. The researchers concluded that the training of the special force has a positive effect in the development of the offensive method of squash players , and the of the special force has a positive effect in the performance speed of squash players .
The researchers recommended to get advantage out of the training of the special force in the training approaches due to their big effect on the development of the offensive method and the performance speed of squash players , taking into consideration similar special forces of the used skills in squash as well as emphasizing on training of special force in the stage of the special physical preparation.