أثر تمرينات مركبة لتطوير الرشاقة ودقة أداء الضربة الامامية لناشئي الأسكواش

Abstract

The problem of this study was that there is weakness in the agility of the squash player, which clearly affects the accurate performance of the forehand shot. The aim of this study was to prepare complex exercises to develop the agility and accurate performance of the forehand shot of the squash players and then to identify their effect. The research community included a group of young people from Babylon Province who participate in the Iraqi Squash League in 2017 with 14 players representing 4 clubs (Mahaweel Club, Hilla, Babylon and Al-Baladi Club) Where the the players were symmetrized ,and then divided randomly to
Experimental and control group, six players for each group after the exclusion of (2) players for the purpose of the survey, after that the researchers do the pre-test, after the results were achieved, the researchers make equivalent for player however they did not find any significant difference between the sample members and thus they began to apply complex exercises in one level during the training period. after the application of the exercises, the researchers carried out the post-test and obtained data that were treated statistically to obtain information on which the conclusions were based. The most important information is that training in such environments helps to develop the sports level from all sides, therefore the researchers recommended to adopt such new environments in sports training