International Journal of Advanced Sport Sciences Research

ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis

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by fiona basil (2020-04-28)

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Apparently, lack of sleep increases the secretion of a hormone called  ghrelin , this hormone sends a hunger signal to the brain. At the same time, the level of  leptin , another hormone involved, helps to suppress appetite; so when leptin goes down, the desire to eat increases. We will look for something to satiate that appetite and many times what we have at hand are carbohydrates or refined, that is, we will increase the intake of precisely foods rich in fat and sugars. Resurge Reviews