International Journal of Advanced Sport Sciences Research

ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis

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Journal of Advanced Computer Science and Technology Research

JACSTR is an open access journal, aims at rapid publication of concise research papers of a broad interest in computer science and information technology fields.

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Journal of Advanced Laser and Optics Research

JALOR aims at rapid publication of concise research papers of a broad interest in laser and optics fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. JALOR accepts papers and articles in fields, including but not limited to the following: Actuator; Detectors; Ferroelectric And Ferromagnetic Materials; Filters; Holography; Laser Accessories And Optics

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Journal of Advanced Medical Research

Journal of Advanced Medical Research (JAMR) is an open access journal, provides rapid publication of various articles in the fields of Medical, Dentistry, Pharmacy, Comparative Veterinary and Medical sciences, and related disciplines. JAMR seeks to publish experimental and theoretical research results of outstanding significance in the form of original articles, reviews, case reports, short reports, or letters to the editor.

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Journal of Advanced Science and Engineering Research

JASER is an open access journal, aims at rapid publication of concise research papers of a broad interest in science and engineering fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance.

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Journal of Advanced Social Research

JASR is an open access journal, aims at rapid publication of concise research papers of a broad interest in social fields. JASR welcomes papers and articles in social fields, including but not limited to the following: Accounting; Applied Economics; Business Law; Business Management; Economics; Education Read More >

Journal of Purity, Utility Reaction and Environment

JMMR aims at rapid publication of concise research papers of a broad interest in marketing fields. JMMR welcomes papers and articles in marketing fields, including but not limited to the following: Consumer behavior; CRM; Customer Knowledge Management; Advertising economies; Consumer modeling; Marketing research; Interactive marke

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Journal of Purity, Utility Reaction and Environment

The Journal of Purity, Utility Reaction & ENVIRONMENT focuses upon six aspects of chemical engineering: chemical reaction engineering, environment chemical engineering, and materials synthesis and processing, catalyst surface reaction, optimization and control.

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Reader Comments

Menos 10 libras em 28 dias

by renata chaves (2019-03-31)


Comece na segunda-feira. Desta forma, é mais simples encaixar cada um dos três estágios ao mesmo tempo. Seja impulsionado nesses modelos de menu e verifique os arranjos de alimentação permitidos em diferentes dias. Os três estágios devem ser repetidos a cada semana até que você complete os 28 dias da rotina de alimentação

primeira etapa

Segunda-feira e terça-feira

Café da manhã: Farinha de aveia (sem glúten) com produtos naturais vermelhos ou creme carregado com cola de grão-de-bico (sem azeite de oliva)

Nibble matinal: 1 laranja (ou outro produto orgânico no resumo)

Almoço: Salada de vegetais e legumes livremente + 1 porção de frango com brócolis + 1/2 copo. (arranjado similarmente como arroz) + 1 corte de abacaxi

Nibble de noite: 1/2 recipiente. (1 colher de chá de suco de limão e 1 pimenta caiena, discricionário)

Ceia: Folhas e legumes servindo de verduras mistas livremente + 1 filé (120 g) filé grelhado em fogo + 4 recipientes. (chá) arroz de cor escura com abobrinha moída

segundo estágio

Quarta e quinta

Expelir da água com uma colher aberta e tempere com sal, orégano e salsa clivada. Adicione a água à água borbulhante,

Mordidela da manhã: 2 cortes de salmão defumado (ou peixe na água) + erva-doce caules voluntariamente

Dieta de 17 dias GRUPO VIP

Almoço: rúcula servindo de verduras mistas, alface roxa e cogumelo + 1 chime pepper carregado com hambúrguer moído.