ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis
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Suffering from serious anxiety can be a nightmare
by Abel Sharp (2020-06-10)
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Suffering from serious anxiety can be a nightmare. People who suffer from anxiety will resort to using medications such as Xanax, because it has been known to be effective. One of the mistakes that people make with this particular medication is believing it will last for a very long time in their system. Some people believe that Xanax will get them through a situation that would normally cause them a lot of anxiety.It will, you just cannot expect it to last for a very long time. Most medications designed to treat anxiety have a very long duration time. The problem with Xanax is that it has been reported as having one of the shortest duration times. Typically you can expect for purchase hydrocodone usa Xanax to work for about 3 to 4 hours. During this 3 to 4 hours the effect is going to be very strong and any instance of anxiety you have should be alleviated.
After this time span a diminishing effect is going to take place. The diminishing effect is going to last for 1 to 2 hours. This means you cannot expect it to get you through really long situations you fear might cause you anxious episodes. What some people will try to do though is keep a certain level of Xanax in their body.
I want you to understand now that maintaining a steady level of this particular drug in your system is very difficult. The reason why is because it just doesn't last long enough for you to keep track of how much is in your system at any one given time. The best way for you to use Xanax is to use it to treat an attack, or an anticipation of an event that might trigger an attack. You will just need to make sure the event or occasion is not that long.
Doing this is quite simple; all you have to do is sit down and anticipate various situations that might trigger an anxiety attack. Think about moments where you become very anxious and write them all down. Depending on the severity of your attacks, plan to take a Xanax for those situations. This is not all; you may want to consider getting counseling or other help to help you cope in such situations.
You might not possess the skills you need at the moment to help you get through highly anxious situations. If you hope to not develop a dependency on Xanax, learning how to deal with anxious situations is going to be key. A counselor may be the only person who can help give you the skills you need to cope.
Once you're able to cope, your need for Xanax will decrease and you may be able to discontinue using it altogether. Getting off of the drug should always be the goal, as dependency should be avoided. Xanax has also been known to stop working as well as it does in the beginning the longer someone uses it.
More info about Xanax you can find here: website How Long Does Xanax Work To Help Anxiety?