International Journal of Advanced Sport Sciences Research
ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis
Journal of Advanced Computer Science and Technology Research
JACSTR is an open access journal, aims at rapid publication of concise research papers of a broad interest in computer science and information technology fields.
Journal of Advanced Laser and Optics Research
JALOR aims at rapid publication of concise research papers of a broad interest in laser and optics fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. JALOR accepts papers and articles in fields, including but not limited to the following: Actuator; Detectors; Ferroelectric And Ferromagnetic Materials; Filters; Holography; Laser Accessories And Optics
Journal of Advanced Medical Research
Journal of Advanced Medical Research (JAMR) is an open access journal, provides rapid publication of various articles in the fields of Medical, Dentistry, Pharmacy, Comparative Veterinary and Medical sciences, and related disciplines. JAMR seeks to publish experimental and theoretical research results of outstanding significance in the form of original articles, reviews, case reports, short reports, or letters to the editor.
Journal of Advanced Science and Engineering Research
JASER is an open access journal, aims at rapid publication of concise research papers of a broad interest in science and engineering fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance.
Journal of Advanced Social Research
JASR is an open access journal, aims at rapid publication of concise research papers of a broad interest in social fields. JASR welcomes papers and articles in social fields, including but not limited to the following: Accounting; Applied Economics; Business Law; Business Management; Economics; Education Read More >
Journal of Purity, Utility Reaction and Environment
JMMR aims at rapid publication of concise research papers of a broad interest in marketing fields. JMMR welcomes papers and articles in marketing fields, including but not limited to the following: Consumer behavior; CRM; Customer Knowledge Management; Advertising economies; Consumer modeling; Marketing research; Interactive marke
Journal of Purity, Utility Reaction and Environment
The Journal of Purity, Utility Reaction & ENVIRONMENT focuses upon six aspects of chemical engineering: chemical reaction engineering, environment chemical engineering, and materials synthesis and processing, catalyst surface reaction, optimization and control.
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Health and Wellness Tips
by vamas51075 vamas51075 (2024-11-23)
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Health and Wellness Tips
Achieving a healthy and balanced life is easier with small, intentional steps toward better habits. Health and wellness go hand in hand, encompassing physical, mental, and emotional well-being. Start with your diet: prioritize nutrient-rich foods like leafy greens, whole grains, lean proteins, and healthy fats. Limiting processed foods and sugary drinks helps maintain energy and prevent chronic illnesses.
Physical activity is a cornerstone of wellness. Incorporate at least 30 minutes of moderate exercise into your daily routine, such as walking, cycling, or yoga. Regular movement strengthens muscles, boosts cardiovascular health, and improves mood by releasing endorphins. Pair this with proper hydration—water is essential for keeping your body functioning optimally.
Sleep plays a critical role in overall health. Aim for 7-9 hours of quality sleep each night to support mental clarity, immune function, and recovery. Creating a consistent bedtime routine, such as limiting screen time before bed, can improve sleep quality.
Mental health is equally important. Practice mindfulness through meditation, journaling, or spending time outdoors to reduce stress and improve focus. Strong social connections and hobbies also contribute to emotional well-being.
Preventive care is key—schedule regular medical check-ups to monitor your health and detect potential issues early. By making these practices part of your lifestyle, you can enjoy long-term benefits and a happier, healthier you.
Sehat Wahyu