International Journal of Advanced Sport Sciences Research

ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis

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drink tea

by Pamela Costello (2021-01-22)

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If you drink tea instead of coffee, tea grounds work just as well. In fact, you can toss the entire tea bag into your compost pile, but it will take longer to decompose that way.

These everyday household items are all I tend to use for enriching my garden bed soil. In the spring when I start preparing the beds for planting, I simply mix the ashes and coffee grounds into the soil itself. I then scoop out some into buckets and spread it around to other essayshark scam around my yard, and mix it into the soil in each of those too.

Creating compost or enriching your soil in this casual manner does take a bit longer, but it works wonderfully over time. If you’d like to speed up the process you can of course create a full fledged dedicated compost pile in your backyard, or buy a commercial compost bin. Some of them turn your scraps into rich compost within just a month or two.

Other every day items that you can add to your pile include:

Newspaper scraps – They’ll decompose faster if you shred them first.

Fruit and Vegetable scraps – These also will decompose faster if you chop or shred them first. Be aware though: Adding these to your pile can be a bit “smelly”



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Enforcement Notices

by Pamela Costello (2021-02-05)
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Enforcement Notices are Orders and call for to be taken remarkably seriously about anyone who gets one as HSE pass on prosecute if a Criticism is ignored. Ignoring an Enforcement Notice is... Read more