International Journal of Advanced Sport Sciences Research
ASSR is an open access journal, aims at rapid publication of concise research papers of a broad interest in Physical education fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. ASSR welcomes papers and articles in sport and physical education, fields of ASSR includes but not limited to: sport for all; Exercise physiology; Moths of training and coaching;Sport’s performance and analysis
Journal of Advanced Computer Science and Technology Research
JACSTR is an open access journal, aims at rapid publication of concise research papers of a broad interest in computer science and information technology fields.
Journal of Advanced Laser and Optics Research
JALOR aims at rapid publication of concise research papers of a broad interest in laser and optics fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance. JALOR accepts papers and articles in fields, including but not limited to the following: Actuator; Detectors; Ferroelectric And Ferromagnetic Materials; Filters; Holography; Laser Accessories And Optics
Journal of Advanced Medical Research
Journal of Advanced Medical Research (JAMR) is an open access journal, provides rapid publication of various articles in the fields of Medical, Dentistry, Pharmacy, Comparative Veterinary and Medical sciences, and related disciplines. JAMR seeks to publish experimental and theoretical research results of outstanding significance in the form of original articles, reviews, case reports, short reports, or letters to the editor.
Journal of Advanced Science and Engineering Research
JASER is an open access journal, aims at rapid publication of concise research papers of a broad interest in science and engineering fields. Subject areas include all the current fields of interest represented by the Committees of the Design Scientific Renaissance.
Journal of Advanced Social Research
JASR is an open access journal, aims at rapid publication of concise research papers of a broad interest in social fields. JASR welcomes papers and articles in social fields, including but not limited to the following: Accounting; Applied Economics; Business Law; Business Management; Economics; Education Read More >
Journal of Purity, Utility Reaction and Environment
JMMR aims at rapid publication of concise research papers of a broad interest in marketing fields. JMMR welcomes papers and articles in marketing fields, including but not limited to the following: Consumer behavior; CRM; Customer Knowledge Management; Advertising economies; Consumer modeling; Marketing research; Interactive marke
Journal of Purity, Utility Reaction and Environment
The Journal of Purity, Utility Reaction & ENVIRONMENT focuses upon six aspects of chemical engineering: chemical reaction engineering, environment chemical engineering, and materials synthesis and processing, catalyst surface reaction, optimization and control.
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Health Benefits of Chia Seeds
by aa aaaa (2022-04-10)
In response to Hellp
Maintain ideal body weight
If you are trying to lose weight, consuming chia seeds is one of the right choices to keep your weight at a normal rate. The reason is, chia seeds have a fairly abundant protein content.
Usually, protein is one of the important nutrients to consume when you are on a weight loss program. The reason is, high protein intake into the body helps reduce appetite and the desire to eat snacks outside of mealtimes.
Not only that, the fiber content in chia seeds also has the benefit of making you feel full longer. Even so, further research needs to be done regarding the benefits of this one chia seed.
Reduce the risk of heart disease
Health Benefits of Chia Seeds - A study published in the journal Plant Foods for Human Nutrition in 2014 stated that chia seeds have benefits in lowering blood pressure. It is, in particular, effective in people who already have high blood pressure.
Yes, the fiber, protein, and omega-3 fatty acids in chia seeds do have benefits for lowering high blood pressure. Given that hypertension is a risk factor for heart disease, consuming chia seeds can also reduce the risk of developing the disease.
In fact, animal studies show that chia seeds may also help address several other risk factors. These include lowering triglyceride levels in the blood, overcoming inflammation, insulin resistance, and reducing fat in the abdominal area.
Improve bone health
Chia seeds contain high levels of calcium, phosphorus, magnesium and protein. The content of these nutrients has an important role in maintaining the health of your bones. In fact, the calcium content in chia seeds is considered higher when compared to various dairy products.